Calcium is necessary to form bones and teeth, for proper blood clotting, and to maintain normal muscle function. It’s also required to keep many enzymes in the body functioning normally and to maintain regular heart rhythm.

Chloride, along with potassium and sodium, is required to maintain electrolyte balance in the body.

Magnesium, much like calcium and phosphorus, is needed in the body to form bones and teeth. Magnesium is also necessary to keep nerves and muscles functioning normally and to activate various enzymes.

Phosphorus, like calcium, is essential for the formation of bones and teeth. It’s also vital for energy production and is used to form nucleic acids like DNA.

Potassium is also essential for nerves and muscles to function properly and contributes to electrolyte balance, much like sodium.

Sodium is necessary to maintain proper nerve and muscle function and helps the body keep a normal electrolyte and fluid balance.

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